Running in the Rain

Yesterday I used my superior persuasive skills to convince Seth to run interval sprints with me in the pouring rain--15 seconds full speed, 45 seconds rest, 18 reps. 

The "historic" coble stone streets in Antigua are an nightmare for running, so we just ran on the 150yd section of paved sidewalk we found. We were both wheezing by the time we finished and we kinda embarrassed until our ears started popping. 

Turns out Antigua is 5029ft above sea level and so they're less oxygen in the air (I think that's how it works)

A Guatemalan runner stopped to say hi and managed to communicate in some form of Spanglish that there is 21k run here in Antigua in September.

I'm game, but I think Seth just wants to coach.